Hello,
I am Tracy, founder of Wuninspires Wellness. As a registered clinical psychotherapist, I am passionate about creating a safe, compassionate, and empowering space where your voice is heard, your story is honoured, and your journey is valued. My approach integrates person-centred therapy, strength-based CBT, DBT, and narrative therapy tailored to your unique needs and experiences.

I deeply believe that everyone has a story that is uniquely theirs—a narrative shaped by life’s challenges, triumphs, and moments of growth. With every challenge, there is a root, and within each person lies the strength and resilience to face and overcome even the toughest obstacles. My role is to walk alongside you, helping you uncover that strength, explore the roots of your struggles, and empower you to rewrite your narrative with hope and purpose.

My therapeutic approach combines person-centred therapy as the foundation where I prioritize creating an authentic and empathetic connection, ensuring that you feel seen and understood. Through strength-based CBT, we will identify and build upon your inherent capabilities, transforming negative thought patterns into opportunities for growth. Incorporating tools from DBT, I can help you develop skills for emotional regulation, mindfulness, and resilience. Additionally, narrative therapy allows us to explore and reshape your story, giving you the power to define your life on your own terms tailored to the distinct needs of each client. I emphasize a humanistic, trauma-informed, and strength-based framework to foster healing, growth, and resilience.

I firmly believe that healing is not just about addressing pain but also about rediscovering the strong, capable person within you. Together, we will work toward clarity, empowerment, and the lasting change you seek. Wherever you are in your journey, I am here to walk with you—listening, guiding, and supporting every step of the way.